5/4/10 My Hips Say Hooray To Being Cheese, Butter & Oil Free Now!!!

Well,  after the Fuhrman talk I took the next plunge....  I've stopped including Dairy & Oil into my daily diet which means bye bye security cheese and butter baby!   I've increased my green veggies and lowered my intake of grains like rice bread.  It's really not hard at all.  Better yet....I'm losing weight and inches around my hips and waist already and it hasn't been a full week yet!  Mind you my body felt yucky at first and I came down with what I thought was a cold, but there's a good chance I was just detoxifying.  The "cold" is improving and I'm so thankful for what this healthy food is doing for me!