People think because they don't have a cigarette, drug, alcohol, gambling, etc habit that they are free of addiction in their lives. However, they are fooling themselves. Sugar and processed foods are addictive. I find myself constantly needing to substitute healthier items for bad ones. I'm not quite able to change the food language inside my brain yet. I find myself trying to create some kind of addiction to the substitutes as well. I really get to be grounded spiritually at the beginning of each day in order to be truly effective in this process.
Here is an eye opening article I read this week about the severity of food addiction:
http://www.cnn.com/2010/HEALTH/03/28/fatty.foods.brain/
Well, It's late and I can barely keep my eyes open.
Peace to all!
-Karen
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